Summertime Sun Protection: Essential Tips for Keeping Your Family Safe

Summertime brings longer days and warm water at the beach, making it a season of fun and relaxation. But while you’re enjoying fewer layers of clothing, it’s crucial to layer up on sun protection.

Our skin has a long memory when it comes to sun exposure, and what may seem like a desirable tan or a few cute freckles can, in reality, lead to premature wrinkles or even more serious issues like melanoma. Before you head out, take a moment to consider how you can protect your skin and your family’s skin from harmful UV rays.

Sunscreen is a popular choice for sun protection, but many sunscreens on the market contain harsh chemicals that can irritate sensitive skin, especially in children. Consider using chemical-free sunscreen or even making your own using natural ingredients available at drugstores. If you choose to make your own sunscreen, test it on a small area first to ensure there are no adverse reactions.

When heading outdoors, opt for a light, long-sleeve button-up shirt made from UV-protective fabric. This can help keep you cool while providing additional sun protection. Complement your outfit with a wide-brim hat and UV-protective sunglasses. If you can’t find a parasol, an umbrella will also offer added shade and protection from the sun’s rays.

Stay hydrated by carrying a bottle of water with you at all times and remind your kids to drink regularly. To keep water cool longer, partially freeze the bottle before you head out and use an insulated carrier.

The sun’s UVA and UVB rays are strong and damaging, making it essential to protect your eyes and skin. Sunglasses and a wide-brim hat are excellent tools for shielding your eyes and face from the sun.

When it comes to swimming, sun protection should not be overlooked. Before diving into the pool or beach, wear a sun protection swim cap and sun protection goggles. These items come in various colors and designs and are crucial because sunscreen often washes off in the water, and sun exposure is intensified by water reflection.

Consider wearing knee-length swim shorts and a swim t-shirt for extra coverage while at the beach. While some sun-protective swimwear for kids comes in cute designs, it may not always be the most comfortable, especially for younger children still in diapers.

Regularly check the condition of your swimwear. Over time, swimwear fabric can thin out, reducing its sun protection factor. Chlorine from public pools can also degrade swimwear fabric. To extend the life of your swimwear, follow this tip: at the end of summer, purchase two pairs of swim shorts and two swim t-shirts for each family member. Rotate between the two sets to minimize wear and tear. After swimming, soak swimwear in water with mild handwashing detergent, rinse thoroughly, and hang to dry. Avoid using the washing machine or dryer to maintain your swimwear’s quality.

By integrating these sun protection measures, you’ll be better equipped to enjoy a safe and fun-filled summer with your family.