At the Nammu blog, we share tips, stories, and insights about sun protection, swimming hats, and outdoor adventures. Whether you’re looking to stay safe in the sun, boost your confidence with stylish headwear, or learn more about how our products help people with unique needs like Cochlear Implants and hair loss, this is your go-to place. Dive into our articles and join the Nammu community for health-conscious and sun-smart living
For many people with psoriasis, swimming is a double-edged experience. On one hand, moderate sun exposure and saltwater can actually soothe psoriasis plaques for some people. On the other, chlorinated pools can irritate and dry out affected skin, chemical sunscreens can trigger reactions, and prolonged UV exposure without proper protection can cause flares rather than
There is a very specific frustration that every woman who swims outdoors knows. You find a beautiful wide-brim sun hat, it looks great, it has UPF 50+ on the label. You get in the water. It floats off your head within seconds. The best swim hat for women is not the
Vitiligo affects around 1% of the global population — people of all ages, ethnicities, and backgrounds. While vitiligo is primarily a cosmetic condition, it creates a very real and practical challenge when it comes to sun protection: depigmented skin patches lack melanin, the body's natural UV defence, making them significantly more vulnerable to sunburn and
If you have ever spent twenty minutes applying sunscreen to a wiggly toddler, carefully covered their head, walked to the pool, and watched the hat float away on the first splash, this article is for you. Finding the best swim hat for kids is not about finding the cutest one. It
For people with eczema, swimming is a complicated relationship. Water — particularly chlorinated pool water and saltwater — can trigger flares, dry out the skin, and irritate areas that are already sensitive. And yet for many people with eczema, swimming is deeply enjoyable and important for physical and mental wellbeing. The goal is not to
If you have ever gone snorkeling with a regular sun hat, you already know what happens. You put your face in the water and within seconds the hat floats off. You surface, grab it, put it back on, and repeat that about forty times until you give up and leave it on the boat.
Southeast Asia is home to some of the most extraordinary snorkeling in the world. The Gili Islands near Bali, the Similan Islands in Thailand, Koh Tao, the Raja Ampat region — these destinations draw snorkelers from every corner of the globe for their biodiversity, clarity, and sheer beauty. They are also located between 5 and
I didn't start Nammu because of a business idea. I started it because I couldn't find what I needed. I'm an avid swimmer, and when my boys were little, the pool was basically our second home. I had three kids, including twin boys, and we spent more hours poolside than I can count. And
Hawaii is one of the world's great snorkeling destinations. From Molokini Crater on Maui to Hanauma Bay on Oahu and the Captain Cook Monument on the Big Island, the variety and quality of Hawaiian snorkeling is unmatched in the Pacific. It is also one of the most UV-intense places you can be in the
Buying a gift for someone who loves snorkeling is easy when you know what they actually need. Most snorkelers already have a mask and fins. What they rarely have — and what makes a huge difference to every trip — is proper sun protection. Here is the gift guide for snorkelers, from stocking stuffers to
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