At the Nammu blog, we share tips, stories, and insights about sun protection, swimming hats, and outdoor adventures. Whether you’re looking to stay safe in the sun, boost your confidence with stylish headwear, or learn more about how our products help people with unique needs like Cochlear Implants and hair loss, this is your go-to place. Dive into our articles and join the Nammu community for health-conscious and sun-smart living
When people think about sun protection, they usually focus on shoulders, faces, and backs. The scalp is often an afterthought. Yet it is one of the most exposed and vulnerable areas of the body, especially in and around water.Sunburn on the scalp is common, painful, and often underestimated. Water makes this risk even higher.
I’ve spent years around water. Pools, beaches, lakes. With kids, without kids. Short swims and long days outside. And one thing became very clear to me over time: sun protection works very differently in water than it does on land.Most of us think we’re doing the right things. Sunscreen. Hats. Shade when we can. But
Swimming Without the Struggle: Sensory-Friendly Swim GearEvery child deserves to feel the splash of the water without the sensory overload of tight, scratchy gear. The Challenge of Traditional Swim Caps For children with sensory processing sensitivities, a standard silicone or latex swim cap can feel like a nightmare. The "squeezing" sensation, the
Using sunscreen seems straightforward, but many parents unintentionally make mistakes that leave their kids vulnerable to sunburn, especially around water. UV exposure is intensified by reflection off water surfaces, and without a solid strategy, sunscreen alone may not be enough. Below are the top five mistakes parents make at the pool and how to
I spend a lot of time in pools, lakes, and at the beach. Over the years, I kept noticing the same thing happening again and again: hats that work perfectly on land simply don’t work once you get into the water.They slip.They float away.They get taken off and left on the side.And once that happens,
Finding Your Comfort Zone: Indoor vs. Outdoor Swimming"Swimming is where we go to feel free. Whether you are under the sun or the rafters, the goal is to feel safe, seen, and included." Whether it is the quiet morning air of a backyard pool or the shared energy of the local YMCA,
Planning for a sunny vacation often means ensuring you pack sun protection essentials, and Nammu Hats make the perfect travel gift. Not only are they easy to pack, but they also provide the protection needed both in and out of the water. Here’s why Nammu Swim Hats should be your go-to for holiday travels.
Water enthusiasts know the importance of sun protection during extended water activities. Nammu Swim Shirt with Hoodie offers superior protection, comfort, and style for swimming, surfing, paddleboarding, and beachgoers. Why Choose Nammu Swim Shirt with Hoodie? UPF 50+ Protection: Blocks 99% of UV radiation. Breathable and Quick-Drying: Moisture-wicking fabric keeps you cool and dry.
Revolutionize Your Swim Game with Nammu 360 Swim Hat: Ultimate Sun Protection and Style As a casual swimmer, you understand the importance of sun protection during your pool or beach swimming sessions. However, finding the right swim hat can be daunting. Introducing the Nammu 360 Swim Hat, designed to provide 360-degree sun protection, comfort,
The Science of Water and UV Rays Did you know that water reflects up to 50% of UV radiation? This means when you are swimming, you are being hit by the sun from above and below. Sunscreen often washes off, clogs pores, or stings your eyes. Most regular hats are not designed for water; they