At the Nammu blog, we share tips, stories, and insights about sun protection, swimming hats, and outdoor adventures. Whether you’re looking to stay safe in the sun, boost your confidence with stylish headwear, or learn more about how our products help people with unique needs like Cochlear Implants and hair loss, this is your go-to place. Dive into our articles and join the Nammu community for health-conscious and sun-smart living
A Caribbean cruise means different things on different days — some days you're lounging on deck, some days you're snorkeling off the coast of St. Lucia, some days you're kayaking in turquoise water in Aruba. What stays constant is the sun. Caribbean UV levels sit between 10 and 12 for most of the year. Add
Few places on earth match the Galapagos Islands for snorkeling. Swimming with sea lions, penguins, marine iguanas, and whale sharks is an experience that stays with you forever. So does a severe sunburn if you go unprepared. The Galapagos sits directly on the equator. UV levels are extreme year-round, and the combination of equatorial sun,
The Maldives is one of the most stunning snorkeling destinations in the world. Crystal-clear water, vibrant coral reefs, and endless sunshine. But that same sunshine — reflected off the water — makes sun protection one of the most important things to pack. Water reflects up to 50% of UV radiation back at you, which means
When people think about sun protection, they usually focus on shoulders, faces, and backs. The scalp is often an afterthought. Yet it is one of the most exposed and vulnerable areas of the body, especially in and around water.Sunburn on the scalp is common, painful, and often underestimated. Water makes this risk even higher.
Sun Protection in Water: Why It’s Harder Than You Think Most people don't realize that sun exposure is more intense in the water than on land. Between the "mirror effect" of the surface and the constant wash-off of sunscreen, the scalp is often left vulnerable to damage. Nammu was created to provide a permanent, reliable
Swimming Without the Struggle: Sensory-Friendly Swim GearEvery child deserves to feel the splash of the water without the sensory overload of tight, scratchy gear. The Challenge of Traditional Swim Caps For children with sensory processing sensitivities, a standard silicone or latex swim cap can feel like a nightmare. The "squeezing" sensation, the
Using sunscreen seems straightforward, but many parents unintentionally make mistakes that leave their kids vulnerable to sunburn, especially around water. UV exposure is intensified by reflection off water surfaces, and without a solid strategy, sunscreen alone may not be enough. Below are the top five mistakes parents make at the pool and how to
If you have lupus, you already know the sun is not your friend. Photosensitivity — an abnormal sensitivity to UV light — affects up to 70% of people with lupus. For most people, a day at the pool or beach means sunscreen and a hat. For someone with lupus, UV exposure can trigger a flare,
Why Regular Hats Fail in the Water (and How Nammu Solves It) Most hats are designed for land. When they meet waves, wind, or a dive, they become a liability. Nammu was invented to bridge the gap between "sun protection" and "active performance." Technical Comparison: Water Performance ❌ Regular Hats: Absorb water,
Finding Your Comfort Zone: Indoor vs. Outdoor Swimming"Swimming is where we go to feel free. Whether you are under the sun or the rafters, the goal is to feel safe, seen, and included." Whether it is the quiet morning air of a backyard pool or the shared energy of the local YMCA,
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