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Open Water Swimming: Sun Protection Tips for Lake and Ocean Swimmers

Open water swimming has grown dramatically in popularity — from organized lake swims and ocean marathons to casual wild swimming in rivers, reservoirs, and coastal waters. It is one of the most rewarding forms of exercise and one of the most UV-intense. Unlike pool swimming, open water means no roof, no shade structure, and often

2026-04-21T16:42:36-04:00August 16th, 2026|Blog, Water Sports|0 Comments

Swimming with Psoriasis: Gentle Sun Protection That Actually Works

For many people with psoriasis, swimming is a double-edged experience. On one hand, moderate sun exposure and saltwater can actually soothe psoriasis plaques for some people. On the other, chlorinated pools can irritate and dry out affected skin, chemical sunscreens can trigger reactions, and prolonged UV exposure without proper protection can cause flares rather than

Sun Protection for Vitiligo: What to Wear In and Around Water

Vitiligo affects around 1% of the global population — people of all ages, ethnicities, and backgrounds. While vitiligo is primarily a cosmetic condition, it creates a very real and practical challenge when it comes to sun protection: depigmented skin patches lack melanin, the body's natural UV defence, making them significantly more vulnerable to sunburn and

Swimming with Eczema: How to Protect Sensitive Skin in the Water

For people with eczema, swimming is a complicated relationship. Water — particularly chlorinated pool water and saltwater — can trigger flares, dry out the skin, and irritate areas that are already sensitive. And yet for many people with eczema, swimming is deeply enjoyable and important for physical and mental wellbeing. The goal is not to

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